Worrying over something you are going to do for the very first time is a frequent phenomenon. And going on a date for the first time is the same. Aside from the feeling of excitement, it may give jitters to some. However, staying worrisome and down in dumps for a long time could be a red flag that someone is dealing with inherent anxiety.
This can mar the experience of meeting someone new and having a fantastic time. If the fear of relationship sounds comfortable and the stress of even considering a date is overwhelming, here are some tips to feel better:
Be comfortable through online interactions – it’s very important to get to know each other a bit before meeting in person. Social media platforms or mobile apps should be useful in this. This can help in breaking the ice and making two individuals comfortable beforehand.
Indulge in mind-relaxing activities – To alleviate anxiety, an individual can indulge in mind-calming actions like taking deep breaths, or practicing mindfulness and meditation techniques, tai-chi and yoga. An individual may also relax by reading a good book or listening to soothing music.
Do some homework beforehand – It is always helpful to have some pointers prepared before meeting a stranger. An individual can prepare a mental note of a few questions or topics someone want to talk about in order to avoid awkward silences.
Do some physical activity – Exercise releases feel-good hormones which not only keeps the body fit, but also relaxes the mind. Some amount of physical activity on daily basis keeps you invigorated and alert.
Pick the venue mindfully – Dark, smoky and dingy bars can exacerbate anxiety. Therefore, an individual should choose the venue carefully. It could be a small and cozy café or an open-air restaurant in which the music is not loud and it’s not much crowded.
Eat mindfully – One shouldn’t order food that takes time to complete or difficult to consume. It could cause an embarrassment to the other person and knowing that can make someone anxious. Concentrate on knowing each other rather than researching the menu. Humor is effortless and infectious. Dating isn’t confined to only eating and talking; you can plan a movie series, watch a play or take part in some sport.
Dress comfortably – A person shouldn’t dress merely to impress. It is important to feel comfortable and dress appropriately.
Try to be your true self – A person on a date should not try too hard to impress another person. Be yourself and enjoy every second. Rather than putting all of the energy on what another person may be thinking or how the date will prove to be, one should try to be present in the moment and go with the flow.
Seeking help for stress
Dating can be a fun adventure. It offers a chance to socialize with someone and discover shared interests. It might also turn out to be a lifetime experience. Some amount of worry is fine, but excessive tension might be a sign of an underlying anxiety disorder that needs to be treated. It may reflect in the way a person behaves in other life situations and not only while dating. In such a situation, one must seek professional support to overcome the issue.