We’re all quite used to the afternoon slump. After the slump strikes, is the initial instinct to reach for the coffee pot or energy beverage? Sometimes, it feels like our only alternative, the team at Raccoon in Attic have the same issue. There are ways you can get through your days with natural energy without the jitters you receive from caffeine. Try some of these tips the next time you are feeling the yawns coming on.
Are You working? Exercise is a no-brainer in regards to keeping your body healthy and fit. Just a little exercise benefits your parasympathetic nervous system, a part of the Central Nervous System that restores calmness and endurance after you’re finished. Needless to say, that afternoon slump at work might not allow you the chance to work out, but using a 10-minute walk, for example, may rev up your energy levels, boost those endorphins and set you in a lively mood. It’ll be a lot simpler to re-focus in your everyday tasks.
Add Chia Seeds Into Your Own Drinks. So when you’re trying to find a spike of natural energy, then sprinkle some chia seeds in to your smoothie, on top of your salad, or into some organic Greek yogurt.
Up Your Protein. Protein is a must for helping the body build and repair tissues and keeping our immune system strong, but in addition, it will help keep our blood sugar. Be sure to consume enough protein throughout the day to prevent that afternoon sugar wreck.
Laugh. That is right, a good belly laugh can make you energized. A healthy dose of laughs will liven up your heart rate as well as blood flow. This can help you drop the lethargic feeling and place you in a great mood.
Get Enough Sleep. Getting enough sleep is imperative for an alert and rejuvenated head, so make certain you maintain a wholesome sleeping pattern.
Drink Plenty of Water. If you struggle with this, keep a water bottle in plain sight throughout the day so that you will always be reminded to drink it.
Getting through the day without experience fatigue can be tough, but using natural approaches to enhance your energy will leave you off, I guarantee you!